Advanced Yin Yoga Teacher Training:
3 Month Virtual Course
Advanced Principles of the Five Elements Theory through Mindful Process & Inner Methods
50hrs Yoga Alliance Continuing Education Course
EARTH. WATER. FIRE. METAL. WOOD.
Advanced Yin & 5 Element Theory | Buddhist Inner Methodology | Internal Family Systems Psychology
Layering physical, emotional, energetic
engagement to an immersive practice of the
wisdom traditions we bow to.
Physical: Home of the Prana Vessel
Emotional: Home of the Dharma, Inner Methods & Mindfulness
Energetic: Home of the Hara & Chi Body
REGISTRATION NOW OPEN FOR SPRING COHORT 2024
March 6 - May 22, 2024
AGENDA
10 week self-paced course with pre-recorded content.
Weekly tutorials to be absorbed at your leisure (roughly 6-8hrs per week)
Live Zoom Sessions:
Opening Ceremony:
March 6th 5-6pm MST
Closing Ceremony & Teaching Practicum:
May 22nd: 5-6pm MST
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The immersion can be taken for 50HR continuing education hours through Yoga Alliance or applied to Durga Excursions 200hr programs next 200hr.
COURSE OVERVIEW & INTENTIONS
PHYSICAL: Home of the Prana Vessel
5hrs of Yin Yoga- Embodied Practice: Earth | Water | Fire | Metal | Wood
- Yin Tissues, Repair Response
- Aspects of an Embodied Practice
- 3 realms of Wisdom Body: Hara Heart & Head
- Balancing Yin & Yang Chi
Anatomy & Physiology
Advancing the Spine
Physiology of Pranayama & Parasympathetic Nervous System
EMOTIONAL: Home of the Dharma, Inner Methods & Mindfulness
The Buddha Meets Neurobiology
Smriti, Shamata
4 Noble Truths
Buddha Nature & The Inner Smile : Forgiveness, remembrance & your nobility
Cardinal Points on the 8 Fold Path
Elegance of Suffering & Awakening
Tonglen Practice
Muddita
Internal Family Systems:
- Relating to our Parts & Mindful Neuroscience
- Assessing Self Energy
- Heart Centered Contemplations & Heart Protectors,
- Befriending & Exploring Protector Fears, the Fear Body
ENERGETIC: Home of the Hara
Yin Energetic Posture clinics - advancing the poses with Advanced organ to chi dialogues
- Earth: Posture clinics - advancing the poses with Advanced organ to chi dialogues
- Water: Posture clinics - advancing the poses with Advanced organ to chi dialogues
- Metal & Heart: torso Posture clinics - advancing the poses with Advanced organ to chi dialogues
- Wood Posture clinics - advancing the poses with Advanced organ to chi dialogues
Yoga for Sleep