Advanced Yin Yoga Teacher Training:

3 Month Virtual Course

Advanced Principles of the Five Elements Theory through Mindful Process & Inner Methods


50hrs Yoga Alliance Continuing Education Course




EARTH. WATER. FIRE. METAL. WOOD.


Advanced Yin & 5 Element Theory | Buddhist Inner Methodology | Internal Family Systems Psychology



Layering physical, emotional, energetic 

engagement to an immersive practice of the

wisdom traditions we bow to.


Physical: Home of the Prana Vessel

Emotional: Home of the Dharma, Inner Methods & Mindfulness

Energetic: Home of the Hara & Chi Body


REGISTRATION NOW OPEN FOR SPRING COHORT 2024


March 6 - May 22, 2024





AGENDA


10 week self-paced course with pre-recorded content.

Weekly tutorials to be absorbed at your leisure (roughly 6-8hrs per week)


Live Zoom Sessions:

Opening Ceremony:

March 6th 5-6pm MST


Closing Ceremony & Teaching Practicum:

May 22nd: 5-6pm MST

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The immersion can be taken for 50HR continuing education hours through Yoga Alliance or applied to Durga Excursions 200hr programs next 200hr.

Tuition:


COURSE OVERVIEW & INTENTIONS




PHYSICAL: Home of the Prana Vessel

5hrs of Yin Yoga- Embodied Practice: Earth | Water | Fire | Metal | Wood

  • Yin Tissues, Repair Response 
  • Aspects of an Embodied Practice
  • 3 realms of Wisdom Body: Hara Heart & Head 
  • Balancing Yin & Yang Chi 

Anatomy & Physiology

Advancing the Spine

Physiology of Pranayama & Parasympathetic Nervous System  



EMOTIONAL: Home of the Dharma, Inner Methods & Mindfulness

The Buddha Meets Neurobiology 

Smriti, Shamata 

4 Noble Truths

Buddha Nature & The Inner Smile : Forgiveness, remembrance & your nobility 

Cardinal Points on the 8 Fold Path

Elegance of Suffering & Awakening

Tonglen Practice 

Muddita

Internal Family Systems:

  • Relating to our Parts & Mindful Neuroscience
  • Assessing Self Energy
  • Heart Centered Contemplations & Heart Protectors, 
  • Befriending & Exploring Protector Fears, the Fear Body


ENERGETIC: Home of the Hara 

Yin Energetic Posture clinics - advancing the poses with Advanced organ to chi dialogues 

  • Earth: Posture clinics - advancing the poses with Advanced organ to chi dialogues
  • Water: Posture clinics - advancing the poses with Advanced organ to chi dialogues  
  • Metal & Heart: torso Posture clinics - advancing the poses with Advanced organ to chi dialogues
  • Wood Posture clinics - advancing the poses with Advanced organ to chi dialogues    

Yoga for Sleep