Practices & guidance to move into the realms of stillness, spaciousness & surrender.

This practice bundle is a council to how we may refine our self-lead practices through Yin Yoga & guidance; which can afford us the innocence of dropping into the body with interest and attention.

This Holiday...

This practice bundle is a council to how we may refine our self-lead Yin practice; which can afford us the innocence of dropping into the body with interest and attention.

Each Yin pose is a mini meditation, a vacation from normal habits of tension, and a reset for the nervous system.

If you or a loved one is moving through uncertainty or transition, this bundle is an offering to come back to the center point of stillness and meet each moment with vivid clarity as you cultivate the inner supports to move through with grace.

Because Yin Yoga is the integration of physical, emotional, and energetic layers of practice, this bundle offers modules on all three layers.

What's Included

Yin Yoga Practices:

-Balancing the Kidneys: Water Element

-Extinguish Your Anxiety: Water Element

-Remember Your Joy: Fire Element

Physical:

-Yin & Yang Tissues

-Torso Posture Clinic [metal & fire]: advancing the organs

Emotional:

-Smritti, Shamata

-Buddha Nature & Your Inner Smile

Energetic:

-Aspects of an Embodied Practice: HARA

-Aspects of an Embodied Practice: Balancing Yin & Yang Chi