Guided Meditations for the Wisdom Realms | Durga Excursions

Guided Meditations

Part I

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days after you enroll

Inherent Goodness & Inner Smile Meditation (9:41)

Part II

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Centering (8:04)

Part III

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Heart Centered Practice: Compassion, Loving Kindness, Forgiveness (11:55)

Part IV

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Balancing Yin & Yang Centers (9:15)