
Join Kali on your mat to root, replenish, and remember who you really are.
Root into your center, replenish your vital energy, and explore the gentle power of self-inquiry with this thoughtfully curated yin yoga and meditation bundle. Designed as a nourishing sanctuary for body, mind, and spirit, this series interweaves the wisdom of Earth Qi cultivation, the subtle gateways of the Hara, and the contemplative depth of Internal Family Systems (IFS) and Vipassana.
Across seven soothing practices, you will:
✨ Cultivate your Hara center and stabilize your root chakra through grounding poses and breathwork.
✨ Trace and replenish the Kidney meridian, clearing stagnant energy and renewing your vital essence.
✨ Sweep the Qi through gentle yin-style Surya Namaskar, forward bends, side bends, and restorative shapes.
✨ Explore the 8 C’s of Self Energy, fostering calmness, clarity, compassion, and connection within.
✨ Relax deeply into guided meditations, including Sacred Site of Hara and Vipassana, to welcome all parts of yourself with presence and care.
Each practice invites you to slow down, soften, and connect with the innate wisdom of your body and psyche. Whether you follow the full sequence or drop in session by session, you’ll cultivate a sanctuary of spaciousness, vitality, and deep self-trust.
This bundle is ideal for:
- Yin yoga and meditation practitioners wanting to deepen inner stability and energetic renewal.
- Those interested in weaving somatic practice with Internal Family Systems and Buddhist contemplative methods.
- Anyone seeking gentle, restorative sessions to ground, nourish, and reconnect.
Join us on the mat to root, replenish, and remember who you really are.

What you will receive...
When you join this nourishing practice bundle, you’ll receive:
✅ 7 Guided Yin Yoga & Meditation Sessions — Thoughtfully sequenced to cultivate your Hara center, balance Earth Qi, and gently restore vitality.
✅ Practices Integrating Internal Family Systems & Vipassana — Explore compassionate self-inquiry alongside deep somatic release.
✅ A Safe Sanctuary to Slow Down — Soften tension, calm the nervous system, and reconnect to your innate wisdom at your own pace.
✅ Tools to Replenish the Kidney Meridian & Root Chakra — Clear energetic stagnation and strengthen your foundation with accessible yin shapes and breathwork.
✅ Lifetime Access — Return to these sessions anytime you need to ground, restore, and remember your wholeness.
Example Curriculum
- Yin Yoga Practice Intermingled with Internal Family System (17:45)
- Yin Pose Glimpse Sequence: The 8 C Words of Self Energy (8:29)
- Yin & Restorative Yoga Practice: Tracing the Kidney Channel, Water Element Meridian & Intermingling (54:14)
- Earth Qi Gateways: Yin Yoga to Cultivate Hara Center, Build Muladhara Root Chakra, and Stimulate the Kidney 1 Points (32:50)
- Laying Down Meditation: Sacred Site of Hara (7:51)
- Sweep the Qi: Yin Style Surya Namaskar (5:58)
- Vipassana Meditation: Allowing All Parts To Be Here (14:08)