5 Yin Yoga Classes
w/ Kali Durga Yoga
SOOTHE YOUR WORRY: promote digestion, anchor into ease [earth/spleen]
EXTINGUISH YOUR ANXIETY: calm the nervous system, clear fatigue [water/kidney]
TRANSFORM YOUR GRIEF: build the breath, re-awaken from sorrow to purpose [lungs/metal]
REMEMBER YOUR JOY: open the heart, expand past ego [heat/fire]
FREEDOM TO GROW: loosen the ligaments, stretch into vision [liver/wood]
Example Curriculum
SOOTHE YOUR WORRY
Available in
days
days
after you enroll
EXTINGUISH YOUR ANXIETY
Available in
days
days
after you enroll
TRANSFORM YOUR GRIEF
Available in
days
days
after you enroll
REMEMBER YOUR JOY
Available in
days
days
after you enroll
FREEDOM TO GROW
Available in
days
days
after you enroll