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VITAL REVIVAL: YIN CLASSES TO RE-AWAKEN
SOOTHE YOUR WORRY
earth/spleen yin practice: promote digestion, anchor into ease (36:20)
EXTINGUISH YOUR ANXIETY
water/kidney yin practice: calm the nervous system, clear fatigue (49:04)
TRANSFORM YOUR GRIEF
lungs/metal yin practice: build the breath, re-awaken from sorrow to purpose (26:41)
REMEMBER YOUR JOY
heart/fire yin practice: open the heart, expand past ego (54:48)
FREEDOM TO GROW
live/wood yin practice: loosen the ligaments, stretch into vision (48:36)
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live/wood yin practice: loosen the ligaments, stretch into vision
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