5 Yin Yoga Classes
w/ Kali Durga Yoga
SOOTHE YOUR WORRY: promote digestion, anchor into ease [earth/spleen]
EXTINGUISH YOUR ANXIETY: calm the nervous system, clear fatigue [water/kidney]
TRANSFORM YOUR GRIEF: build the breath, re-awaken from sorrow to purpose [lungs/metal]
REMEMBER YOUR JOY: open the heart, expand past ego [heat/fire]
FREEDOM TO GROW: loosen the ligaments, stretch into vision [liver/wood]
Example Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll