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PATH 1: Foundation of the Five Elements
EARTH ELEMENT
Earth — Spleen | Stability | Digestion | Bandha & Breath (76:18)
WATER ELEMENT
Water — Kidneys | Fascia | Fear Alchemy | Equanimity (60:27)
FIRE ELEMENT
Fire — Heart | Shoulders | Shunyata Meditation | Soften Suffering (51:25)
METAL ELEMENT
Metal — Lungs | Grief & Impermanence | Lymph & Prana Ponds (37:18)
WOOD ELEMENT
Wood — Liver | Desire & Craving | Shamatha | Chi Circulation (59:22)
SOOTHE YOUR WORRY
Earth/Spleen Yin Practice: Digestive Ease & Rooted Presence (36:20)
EXTINGUISH YOUR ANXIETY
Water/Kidney Yin Practice: Nervous System Softening & Deep Rest (49:05)
TRANSFORM YOUR GRIEF
Lungs/Metal Yin Practice: Breath Expansion & Soulful Release (26:42)
REMEMBER YOUR JOY
Heart/Fire Yin Practice: Heart-opening & Inner Luminosity (54:49)
FREEDOM TO GROW
Live/Wood Yin Practice: Ligament Release & Visionary Intention (48:36)
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Water/Kidney Yin Practice: Nervous System Softening & Deep Rest
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